First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit our body is at a point of time.
If you are looking for the best fitness tracker that tracks your rate of heart then definitely you've come to the right place. Let's understand first why it's important to track how fast our heart is beating.
When we engage our bodies in a physical activity like running, swimming, walking, climbing stairs, exercising etc. Our heart pumps at a higher rate than normal. If you are looking to burn calories or fat the best way to do that is by increasing at your rate at short levels. Many fitness trainers know this and encourage their clients to do HIIT (High-intensity interval training). The key here is to accelerate your heart beats during a short duration so that your heart pumps at a faster rate than normal resulting in burning fat.
Your heartbeat represents how hard your body is exerting itself. The harder we exercise, the faster our heart pumps oxygen to keep feeding our muscles.
You will find a large number of health and fitness devices in the market that can help you in calculating your foot movement, heartbeat, elevation as well as the temperature of your body. These new types of devices offer key insights into your health and fitness. To find out whether these fitness trackers are worth your money, you have to check their performance and functionality. I guess the BingoFit Sage Fitness Tracker may suit you best.
Five main functions of BingoFit Sage Fitness Tracker：
1.Activity Tracking
Accurately record all-day activities like steps, distance, calories burned, active minutes. Long press the touch button into sports model when you are in a peak exercise, get more accurate data.
2.Smart Reminder
Receiving calls, SMS, SNS and alarms from the activity tracker watch display immediately, never miss things that matter. Sedentary alert to remind you to move for refreshment.
3.Monitoring the Heart Rate
Another benefit of this device is that it keeps monitoring the heart rate, whether one is working out or taking rest. This would help one single out the activities that overload during exercises. It's a great way of monitoring heart rate.
4.Tracking Sleep
A fitness watch has a role in every activity that one performs, be it exercising or even sleeping. Getting good quality sleep is also a very important factor in one's lifestyle. Moreover, it also optimizes the rate of success in one's fitness schedule. One's body must get enough sleep to make up for all the daily exhaustion and proper tissue repairing and building.
5.Swimming and Diving
Regular swimmers must get a waterproof fitness tracker. With this device, they can get more out of their swimming program as they continuously receive the data of their fitness schedule even in the water. In addition to this, one can also get detailed information regarding their swimming strokes and pace.
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US shop: https://www.amazon.com/dp/B07G98N273
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(Product sent free for video review)
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